Health Coach - Part 2

Health Coach - Part 2

| Paleo, Perfect Health Diet, Yoga

I like this picture because it's from a time when movement was nothing but fun . I adored gymnastics as a kid and that joy has translate...

Health Coach - Part 1

Health Coach - Part 1

| Healthy Choices, IF, Paleo, Perfect Health Diet

It's been a month and a half since the retreat  and I've spent that time trying to sort out my goals. As with most things in life, ...

Perfect Health Diet Retreat, New Fitbit, Whole Food Juicing and T-Tapp

Perfect Health Diet Retreat, New Fitbit, Whole Food Juicing and T-Tapp

| Paleo, Perfect Health Diet, T-Tapp

In just  few days, I'll be heading out to NC for the Perfect Health Diet (PHD) Retreat . I am super excited to be going on this two week...

In the Swing of things: Perfect Health Diet and an Activity Challenge

In the Swing of things: Perfect Health Diet and an Activity Challenge

| Baking, Paleo, Perfect Health Diet

Gnomes make me happy  Since going all in with the Perfect Health Diet , I've set up a few guidelines that are keeping me feeling good: R...

Mint Chip Super Food Ice Cream

Mint Chip Super Food Ice Cream

| Paleo, Perfect Health Diet, recipes, Vegetarian

In honor of St. Patrick's Day , I decided to churn up some creamy green goodness. I'm trying to avoid refined sugar so I used a comb...

New Discoveries and a Shift in Focus

New Discoveries and a Shift in Focus

| Dressing Your Truth, Intuitive Eating, Paleo, Perfect Health Diet, Self Acceptance, T-Tapp

For the past three years, I’ve been focusing pretty fiercely on my attempt to lose weight. I’ve tried to keep a good, body positive perspect...